Many ways to achieve stillness

I just felt a nudge to begin writing. I know that in my previous post I have shared what is currently working for me. I believe that there are many ways to achieve stillness in our minds. If sitting and breathing does not work, it may work to seek movement of some sort to allow for the energies to flow through you. For some, it may be dance, yoga, running, swimming, etc... It really doesn't matter how you achieve it, given the fact that we are all wired differently, it makes most sense to say that every person can be different in the way they can work towards the same goal. A few things work for me at this point and depending on my day, I would choose one from the following options:

• yoga
• quiet meditation
• walking
• engaging in something creative: drawing, painting, creating

Different people, different situations, different inclinations. We embrace all that. So, what are you most inclined to? There is no right or wrong... the only goal is achieving stillness in mind and spirit. The only way you can judge is the degree of peace you feel after.